Everybody knows who Arnold Schwarzenegger is, and when you think of him, you think of Arnold Schwarzenegger body building. As a leading model in body building success, over the years, he has been able to turn this success around to benefit himself in movies, and then further benefit others by being a level-headed governor who surprised everyone with his political competence.
So to follow in Arnold’s footsteps to starting out with a body building program that fits for you, here are some tips that he has to give to keep you on the right track:
It is important to have good nutrition habits to keep your body fit and to help it keep up with all the workouts you will subject it to. For serious body builders, it is ideal to have 6 to 8 small meals a day instead of the standard 3. Drink lots of water to help keep you hydrated.
Carbohydrates and Protein
Take carbohydrate rich foods after workouts and make sure you get a regular protein intake every 3 hours during the day to keep your energy up. You can eat up to 4 eggs everyday to keep you going through the day if you are a serious body builder.
What to Avoid
Eliminate sugar in your diet, unless it is natural sugar that you get from fruits. Never allow yourself to drink alcohol or to take up smoking.
Find a supplement that is rich in nitric oxide. This element is very vital in building muscles and increasing your immune system. It also plays a great role in keeping up your stamina and will increase your capacity to endure your workouts.
Body Building Exercises
Make sure you have a good workout routine that you follow three times a week to keep you muscles and body toned.
Always get at least 8 hours of fitful quality sleep at night and never skip out on times when you need your rest. You body needs rest to regenerate and re-energize as well as to rebuild muscles for your next activity.
Arnold Schwarzenegger and body building are two things that cannot be separated. Arnold body building has kept him fit and on his toes no matter where his life has brought him. Follow his advice as a first step to a healthier and more successful you.